Health Tips!

Stay healthy all summer long

The summer months are a great time to get outside and be active. With a few safety precautions, summer can be full of fun in the sun.

Be sun savvy:

• Wear sunscreen and lip screen with an SPF or 15 or higher. Don’t forget to reapply.
• Stay hydrated with plenty on non-alcoholic, cold beverages.
• Cover up with clothes and a wide brimmed hat whenever you are in the sun.

• Always wear a seatbelt.
• Leave fireworks displays to the professionals.
• Wear a helmet when riding a bicycle or motorcycle.
• Never drink and drive.
• Use mosquito and bug repellant.

• Wash your hands with soap and clean running water for 20 seconds. Or, use alcohol-based hand-sanitizer.
• Eat plenty of fruits and vegetables.
• Handle and prepare all foods safely.

Source: www.cdc.gov